the power of habit

Why we do what we do, and how to change it.

About the book

The Power of Habit by Charles Duhigg explores the science behind habits and their influence on our daily lives. Drawing from psychology, neuroscience and real-world case studies, Duhigg explains how habits are created, how they drive our behavior and how they can be transformed.

Through stories from businesses, sports teams, social movements and everyday individuals, the book shows that habits are not destiny.

Highlights

• The Habit Loop: cue, routine and reward.
• Keystone Habits: small habits that improve many areas of life.
• Practical methods to break bad habits and build lasting routines.
• Improve productivity, discipline and focus.
• The science of behavior change for personal and professional growth.