atomic habits
د.ج1,300
What if the small actions you repeat every day are the real reason behind your future success or failure? Atomic Habits provides a practical framework for building good habits, breaking bad ones, and achieving lasting results through tiny, consistent improvements.
Atomic Habits is one of the most influential personal development books in the world, showing that remarkable success is not the result of massive changes, but of small improvements compounded over time. Drawing on insights from psychology, neuroscience, and behavioral science, James Clear explains how habits are formed, why they are so difficult to change, and how anyone can create systems that make positive habits easier and negative habits harder.
Through practical strategies, real-life examples, and inspiring stories from athletes, entrepreneurs, artists, and high performers, the book provides a step-by-step approach to transforming daily behaviors. Whether your goal is to improve your health, productivity, relationships, or professional performance, Atomic Habits offers a proven system for creating meaningful and lasting change.
Benefits:
• Learn how to build good habits and eliminate bad ones using practical, science-based methods.
• Discover how small daily improvements can lead to remarkable long-term results.
• Develop systems that help you stay consistent, motivated, and focused on your goals.
| Author |
James Clear |
|---|---|
| Pages |
280 |
| Publisher |
Penguin |
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