{"product_id":"the-power-of-habit","title":"the power of habit","description":"\u003cdiv class=\"kb-desc\" dir=\"ltr\" lang=\"en\"\u003e\n\u003cp class=\"kb-desc__hook\"\u003e\u003cstrong\u003eWhy we do what we do, and how to change it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eAbout the book\u003c\/h3\u003e\n\u003cp\u003eThe Power of Habit by Charles Duhigg explores the science behind habits and their influence on our daily lives. Drawing from psychology, neuroscience and real-world case studies, Duhigg explains how habits are created, how they drive our behavior and how they can be transformed.\u003c\/p\u003e\n\u003cp\u003eThrough stories from businesses, sports teams, social movements and everyday individuals, the book shows that habits are not destiny.\u003c\/p\u003e\n\u003ch3\u003eHighlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe Habit Loop: cue, routine and reward.\u003c\/li\u003e\n\u003cli\u003eKeystone Habits: small habits that improve many areas of life.\u003c\/li\u003e\n\u003cli\u003ePractical methods to break bad habits and build lasting routines.\u003c\/li\u003e\n\u003cli\u003eImprove productivity, discipline and focus.\u003c\/li\u003e\n\u003cli\u003eThe science of behavior change for personal and professional growth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Kitaboun","offers":[{"title":"Default Title","offer_id":67657043738798,"sku":"9781400069286","price":1200.0,"currency_code":"DZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/9434\/5134\/files\/kb-cover-the-power-of-habit.jpg?v=1791569600","url":"https:\/\/kitaboun.com\/products\/the-power-of-habit","provider":"kitaboun","version":"1.0","type":"link"}